Nutrient Comparison: Puddings, rice, dry mix VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, rice, dry mix versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 17.9 times more Vitamin B2, 7.2 times more Vitamin B5, 30.5 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Red Kidney Beans:
- 7 ounces of Puddings, rice, dry mix have 30.5 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 11.3 times more Copper, 3.7 times more Iron, 17.3 times more Magnesium, 3.7 times more Manganese, 10.4 times more Phosphorus, 271.8 times more Potassium, 6.4 times more Selenium and 9 times more Zinc than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, rice, dry mix have 1.5 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 21.7 times more Fiber and 8.3 times more Protein than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber