Puddings, Rice, Dry Mix VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Puddings, rice, dry mix vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 20 times more Vitamin B2, 8.1 times more Vitamin B5, 34.1 times more Vitamin B6 and 439.6 times more Vitamin B9 than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, rice, dry mix vs Red Kidney Beans:
- 300 calories of Puddings, rice, dry mix have 27.3 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 6.6 times more Calcium, 12.6 times more Copper, 4.2 times more Iron, 19.2 times more Magnesium, 4.1 times more Manganese, 11.6 times more Phosphorus, 303.3 times more Potassium and 10 times more Zinc than Puddings, rice, dry mix.
- 300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Puddings, rice, dry mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, rice, dry mix have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 24.2 times more Fiber and 9.3 times more Protein than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein