Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, vanilla, ready-to-eat, fat free per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:
- 100 grams of Boiled California Red Kidney Beans have 5.9 times more Vitamin B1, 10.4 times more Vitamin B3, 5.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
- While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Calcium, 22.2 times more Copper, 8.3 times more Iron, 6.9 times more Magnesium, 79.5 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 3.7 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Selenium and 47.8 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Energy, more Omega 3, more Fiber and 4.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Boiled California Red Kidney Beans and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 100 grams.