Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, ready-to-eat, fat free versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Red Kidney Beans:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 27.6 times more Vitamin B1, 2.4 times more Vitamin B2, 40.6 times more Vitamin B3, 4 times more Vitamin B5, 20.9 times more Vitamin B6, 131.3 times more Vitamin B9, 3.8 times more Vitamin C and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Red Kidney Beans:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have 15.9 times more Sodium and 6.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.1 times more Calcium, 53.8 times more Copper, 18.6 times more Iron, 19.7 times more Magnesium, 277.8 times more Manganese, 7.5 times more Phosphorus, 12.6 times more Potassium, 1.9 times more Selenium and 12.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have 7.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Energy, more Omega 3, 3 times more Carbohydrate, more Fiber and 11.2 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.