Comparing Nutrients in 100 grams Boiled California Red Kidney Beans VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Boiled California Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	4.28% 124kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	NA	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.77% 0.062mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.38% 0.54mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.38% 0.22mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	6.6% 66mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.21% 7.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Snack, BALANCE, original bar per 100 g

Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snack, BALANCE, original bar:

• 100 g of Snack, BALANCE, original bar contain more Vitamin A, 12.6 times more Vitamin B1, 27.5 times more Vitamin B2, 16.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
• 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snack, BALANCE, original bar:

• 100 g of Snack, BALANCE, original bar contain 8.2 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 19.4 times more Selenium, 63.3 times more Sodium and 4.1 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled California Red Kidney Beans have 3 times more Fiber than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 3.3 times more Energy, 133.3 times more Fat, 82.1 times more Saturated Fat, 4.4 times more Omega 3, 91.4 times more Omega 6, 2.2 times more Carbohydrate and 3.1 times more Protein than Boiled California Red Kidney Beans.
• 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6