Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, potato chips, white, restructured, baked per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 2.6 times more Vitamin B1, 7.6 times more Vitamin B3 and 4.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Copper, 3.7 times more Iron and 1.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 1.9 times more Calcium, 2 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 134 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, potato chips, white, restructured, baked contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.8 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 3.8 times more Energy, 202.2 times more Fat, 187.9 times more Saturated Fat, 6.2 times more Omega 3, 201.9 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6