Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Snacks, potato chips, white, restructured, baked

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Snacks, potato chips, white, restructured, baked	4%	35%	61%

Macro Nutrients

	Boiled California Red Kidney Beans	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Energy	19.4% 562kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	85% 82.6g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	56% 0.89g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	249% 324g	130g per day for Men 19-50 years
Sugars	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	74% 41.4g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	116% 18.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.2% 32.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Calcium	30% 299mg	56.7% 567mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 479μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	178% 1243mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	96% 3270mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	162% 2431mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, potato chips, white, restructured, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:

• 1 pound of Boiled California Red Kidney Beans has more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
• While 1 lb of Snacks, potato chips, white, restructured, baked contains 2.6 times more Vitamin B1, 7.6 times more Vitamin B3 and 4.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
• Both Boiled California Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:

• 1 pound of Boiled California Red Kidney Beans has 2.8 times more Copper, 3.7 times more Iron and 1.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
• While 1 lb of Snacks, potato chips, white, restructured, baked contains 1.9 times more Calcium, 2 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 134 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Snacks, potato chips, white, restructured, baked contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 1.9 times more Fiber and 1.8 times more Protein than Snacks, potato chips, white, restructured, baked.
• While 1 lb of Snacks, potato chips, white, restructured, baked contains 3.8 times more Energy, 202.2 times more Fat, 187.9 times more Saturated Fat, 6.2 times more Omega 3, 201.9 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6