Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Snacks, potato chips, white, restructured, baked
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Snacks, potato chips, white, restructured, baked
21.3g
Snacks, potato chips, white, restructured, baked have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, potato chips, white, restructured, baked?
Boiled California Red Kidney Beans VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
100 calories of Boiled California Red Kidney Beans have 2 times more Calcium, 10.5 times more Copper, 14.1 times more Iron, 4.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 7.2 times more Zinc than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.8 times more Selenium and 35.4 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 7.3 times more Fiber and 6.9 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 53.5 times more Fat, 1.6 times more Omega 3 and 53.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein