Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, rice cakes, brown rice, buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1 and 3.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 1.7 times more Vitamin B2, 15 times more Vitamin B3 and 5.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 100 grams of Boiled California Red Kidney Beans have 6 times more Calcium, 2.6 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 1.3 times more Copper, 3.1 times more Magnesium, 19.4 times more Manganese, 2.8 times more Phosphorus, 13.7 times more Selenium, 29 times more Sodium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 3.1 times more Energy, 38.9 times more Fat, 45.7 times more Saturated Fat, 2.2 times more Omega 3, 52.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6