Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, rice cakes, brown rice, buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Vitamin B1 and 3.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.7 times more Vitamin B2, 15 times more Vitamin B3 and 5.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B6 per one pound.
- Both Boiled California Red Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 1 pound of Boiled California Red Kidney Beans has 6 times more Calcium, 2.6 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.3 times more Copper, 3.1 times more Magnesium, 19.4 times more Manganese, 2.8 times more Phosphorus, 13.7 times more Selenium, 29 times more Sodium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.4 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 3.1 times more Energy, 38.9 times more Fat, 45.7 times more Saturated Fat, 2.2 times more Omega 3, 52.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6