Nutrient Comparison: Boiled California Red Kidney Beans VS Ground Nutmeg per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Ground Nutmeg:
- 100 g of Ground Nutmeg Spices contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Ground Nutmeg provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Ground Nutmeg:
- 100 g of Ground Nutmeg Spices contain 2.8 times more Calcium, 3.6 times more Copper, 3.8 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Ground Nutmeg contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3 and 1.6 times more Protein than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 4.2 times more Energy, 403.4 times more Fat, 1852.9 times more Saturated Fat, 17.5 times more Omega 6, 2.2 times more Carbohydrate and 2.2 times more Fiber than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Ground Nutmeg provide inadequate amounts of Omega 3