Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Ground Nutmeg
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Ground Nutmeg
95g
Ground Nutmeg Spices have 4.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Ground Nutmeg?
Boiled California Red Kidney Beans VS Ground Nutmeg Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Ground Nutmeg?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Ground Nutmeg:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Ground Nutmeg.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Ground Nutmeg:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 4.2 times more Iron, 2.7 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 2.2 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Nutmeg contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Boiled California Red Kidney Beans as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Carbohydrate, 1.9 times more Fiber and 6.6 times more Protein than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 95.3 times more Fat and 437.6 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Nutmeg offer comparable quantities of Energy per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.