Comparing Nutrients in 500 calories Ground NutmegVS Red Kidney Beans
Weight per 500 calories
Ground Nutmeg
95g
Red Kidney Beans
148g
Ground Nutmeg has 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Red Kidney Beans?
Ground Nutmeg VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ground Nutmeg vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Ground Nutmeg Spices.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin B2 and Vitamin B3
Both Ground Nutmeg Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Ground Nutmeg vs Red Kidney Beans:
500 calories of Ground Nutmeg have 1.4 times more Calcium and 1.7 times more Manganese than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.4 times more Iron, 3 times more Phosphorus, 6 times more Potassium and 2 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg and Red Kidney Beans contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Ground Nutmeg Spices as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Nutmeg have 22 times more Fat and 108.1 times more Saturated Fat than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 1.9 times more Carbohydrate and 6 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.