Nutrient Comparison: Ground Nutmeg VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Ground Nutmeg Spices.
- 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin K
- Both Ground Nutmeg Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Ground Nutmeg vs Red Kidney Beans:
- 7 ounces of Ground Nutmeg have 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium and 2.6 times more Manganese than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.2 times more Iron, 1.9 times more Phosphorus, 3.9 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Ground Nutmeg Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Nutmeg have 1.6 times more Energy, 34.3 times more Fat, 168.4 times more Saturated Fat, 1.5 times more Omega 6, 1.4 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3 and 3.9 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6