Nutrient Comparison: Boiled California Red Kidney Beans VS Taco shells, baked, without added salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Taco shells, baked, without added salt:
- 100 g of Taco shells, baked, without added salt contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Taco shells, baked, without added salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Taco shells, baked, without added salt:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Copper and 2.3 times more Potassium than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 2.4 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Taco shells, baked, without added salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Fiber and 1.3 times more Protein than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 3.8 times more Energy, 251.1 times more Fat, 231.8 times more Saturated Fat, 16.7 times more Omega 3, 397.1 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6