Nutrient Comparison: Boiled California Red Kidney Beans VS Taro Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Taro Leaves:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Vitamin B5 than Taro Leaves.
- While 100 g of Raw Taro Leaves contain more Vitamin A, 1.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Taro Leaves:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Taro Leaves.
- While 100 g of Raw Taro Leaves contain 1.6 times more Calcium, 2.2 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Taro Leaves contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Energy, 3.3 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Taro Leaves.
- While 100 g of Raw Taro Leaves contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Taro Leaves provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in 100 grams.