Nutrient Comparison: Boiled California Red Kidney Beans VS Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Taro Leaves:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B5 than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain more Vitamin A, 1.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Taro Leaves:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 1.6 times more Calcium, 2.2 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Taro Leaves contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Energy, 3.3 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in five ounces.