Nutrient Comparison: Boiled California Red Kidney Beans VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 1.6 times more Vitamin B3, more Vitamin B12 and 10.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Boiled California Red Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 41.3 times more Copper, more Iron, 16 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 2.7 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 6.9 times more Energy, more Omega 3, 5 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6 in 100 grams.