Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs As Served In Restaurant Horchata:
Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B5 and 6.1 times more Vitamin B6 than As Served In Restaurant Horchata.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs As Served In Restaurant Horchata:
Boiled California Red Kidney Beans have 3.7 times more Calcium, 144.5 times more Copper, 298 times more Iron, 16 times more Magnesium, 31.8 times more Manganese, 9.1 times more Phosphorus, 12.3 times more Potassium, 3 times more Selenium and 14.3 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.3 times more Energy, 1.9 times more Carbohydrate, more Fiber and 19 times more Protein than As Served In Restaurant Horchata.
Both Boiled California Red Kidney Beans as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 100 g.