Nutrient Comparison: California Red Kidney Beans VS Boiled Beets with Salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Beets with Salt:
- 100 grams of California Red Kidney Beans have 19.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Beets with Salt.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Beets with Salt:
- 100 grams of California Red Kidney Beans have 12.2 times more Calcium, 14.9 times more Copper, 11.8 times more Iron, 7 times more Magnesium, 3.1 times more Manganese, 10.7 times more Phosphorus, 4.9 times more Potassium, 4.6 times more Selenium and 7.3 times more Zinc than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 25.9 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
- 100 grams of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 7.5 times more Energy, 16.8 times more Omega 3, 6 times more Carbohydrate, 12.5 times more Fiber and 14.5 times more Protein than Boiled Beets with Salt.
- 100 grams of Boiled Beets with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in 100 grams.