Nutrient Comparison: California Red Kidney Beans VS Cran Grape OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cran Grape OCEAN SPRAY:
- 100 grams of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- While 100 g of Cran Grape OCEAN SPRAY contain 6.2 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cran Grape OCEAN SPRAY:
- 100 grams of California Red Kidney Beans have 65 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 29.4 times more Manganese, 202.5 times more Phosphorus, 135.5 times more Potassium, more Selenium and 85 times more Zinc than Cran Grape OCEAN SPRAY.
- While 100 g of Cran Grape OCEAN SPRAY contain 7.4 times more Water than Raw California Red Kidney Beans.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 6.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 41.5 times more Fiber and 116 times more Protein than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 grams.