Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cran Grape OCEAN SPRAY:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 6.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cran Grape OCEAN SPRAY:
Raw California Red Kidney Beans have 65 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 29.4 times more Manganese, 202.5 times more Phosphorus, 135.5 times more Potassium, more Selenium and 85 times more Zinc than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 1.7 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 41.5 times more Fiber and 116 times more Protein than Cran Grape OCEAN SPRAY.
Both Raw California Red Kidney Beans as well as Cran Grape OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.