Nutrient Comparison: California Red Kidney Beans VS Candies, nougat, with almonds per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, nougat, with almonds:
- 100 grams of California Red Kidney Beans have 40.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 13 times more Vitamin B5, 19.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 15 times more Vitamin C than Candies, nougat, with almonds.
- 100 grams of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, nougat, with almonds:
- 100 grams of California Red Kidney Beans have 6.1 times more Calcium, 8.2 times more Copper, 15.8 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 7.4 times more Phosphorus, 14.2 times more Potassium, 1.2 times more Selenium and 6.1 times more Zinc than Candies, nougat, with almonds.
- While 100 g of Candies, nougat, with almonds contain 3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have more Omega 3, 7.5 times more Fiber and 7.3 times more Protein than Candies, nougat, with almonds.
- While 100 g of Candies, nougat, with almonds contain 46.3 times more Saturated Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, nougat, with almonds offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in 100 grams.