Nutrient Comparison: California Red Kidney Beans VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 grams of California Red Kidney Beans have 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 grams of California Red Kidney Beans have 97.5 times more Calcium, 14.7 times more Copper, 9.4 times more Iron, 5.9 times more Magnesium, 9.4 times more Manganese, 5.5 times more Phosphorus, 10.9 times more Potassium and 6.2 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 5.3 times more Selenium than Raw California Red Kidney Beans.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.6 times more Omega 3, 15.6 times more Fiber and 2.8 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 9.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3