Nutrient Comparison: California Red Kidney Beans VS Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fortified Instant Oats:
- 100 grams of California Red Kidney Beans have 4.4 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain more Vitamin A and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fortified Instant Oats provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fortified Instant Oats:
- 100 grams of California Red Kidney Beans have 3.1 times more Copper, 1.3 times more Magnesium and 4.1 times more Potassium than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 1.8 times more Calcium, 2.6 times more Iron, 3.4 times more Manganese, 7.3 times more Selenium and 20 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fortified Instant Oats contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.5 times more Fiber and 2 times more Protein than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 27.6 times more Fat, 37.4 times more Saturated Fat and 45.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fortified Instant Oats offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6