California Red Kidney Beans VS Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Fortified Instant Oats?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Fortified Instant Oats:
- 300 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 13.5 times more Vitamin B9 than Fortified Instant Oats.
- While 300 kcal of Dry Plain Fortified Instant Oats contain more Vitamin A and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- 300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Fortified Instant Oats:
- 300 calories of California Red Kidney Beans have 3.4 times more Copper, 1.4 times more Magnesium and 4.5 times more Potassium than Fortified Instant Oats.
- While 300 kcal of Dry Plain Fortified Instant Oats contain 1.6 times more Calcium, 2.4 times more Iron, 3.1 times more Manganese, 6.6 times more Selenium and 18.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fortified Instant Oats contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 2.7 times more Fiber and 2.2 times more Protein than Fortified Instant Oats.
- While 300 kcal of Dry Plain Fortified Instant Oats contain 41.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.