Comparing Nutrients in 300 calories California Red Kidney BeansVS Prepared Fortified Instant Oats
Weight per 300 calories
California Red Kidney Beans
91g
Prepared Fortified Instant Oats
441g
California Red Kidney Beans have 4.9 times more energy per 100g than Prepared Fortified Instant Oats. It has high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Prepared Fortified Instant Oats?
California Red Kidney Beans VS Prepared Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Prepared Fortified Instant Oats?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Prepared Fortified Instant Oats:
300 calories of California Red Kidney Beans have 1.8 times more Vitamin B9 than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
Both Raw California Red Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Prepared Fortified Instant Oats:
300 calories of California Red Kidney Beans have 3.4 times more Copper, 1.3 times more Magnesium and 5 times more Potassium than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 2 times more Calcium, 3.1 times more Iron, 2.7 times more Manganese, 7.6 times more Selenium, 21.6 times more Sodium and 34.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared Fortified Instant Oats contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3 times more Fiber and 2.1 times more Protein than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 26.4 times more Fat and 36.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.