Nutrient Comparison: California Red Kidney Beans VS Prepared Fortified Instant Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Prepared Fortified Instant Oats:
- 1 pound of California Red Kidney Beans has 2 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains more Vitamin A and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Prepared Fortified Instant Oats provide similar amounts of Vitamin B2 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Prepared Fortified Instant Oats:
- 1 pound of California Red Kidney Beans has 2.4 times more Calcium, 16.7 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 24.4 times more Potassium and 4.1 times more Zinc than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 1.6 times more Selenium, 4.5 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.9 times more Energy, 7 times more Omega 3, 5.1 times more Carbohydrate, 14.6 times more Fiber and 10.3 times more Protein than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 7.6 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3