Nutrient Comparison: California Red Kidney Beans VS Prepared Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Prepared Fortified Instant Oats:
- 5 ounces of California Red Kidney Beans have 2 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain more Vitamin A and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Prepared Fortified Instant Oats provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Prepared Fortified Instant Oats:
- 5 ounces of California Red Kidney Beans have 2.4 times more Calcium, 16.7 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 24.4 times more Potassium and 4.1 times more Zinc than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 1.6 times more Selenium, 4.5 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.9 times more Energy, 7 times more Omega 3, 5.1 times more Carbohydrate, 14.6 times more Fiber and 10.3 times more Protein than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 7.6 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3