Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 100 grams of California Red Kidney Beans have 2.5 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 3.3 times more Vitamin B1, 9.9 times more Vitamin B2, 12.2 times more Vitamin B3, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 100 grams of California Red Kidney Beans have 17.7 times more Calcium, 3.7 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus and 7.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 8.5 times more Selenium, 18.5 times more Sodium and 2.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.2 times more Omega 3, 9.6 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 in 100 grams.