Nutrient Comparison: California Red Kidney Beans VS Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Lambsquarters:
- 100 grams of California Red Kidney Beans have 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Lambsquarters.
- While 100 g of Raw Lambsquarters contain more Vitamin A, 2 times more Vitamin B2 and 17.8 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Lambsquarters:
- 100 grams of California Red Kidney Beans have 3.8 times more Copper, 7.8 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium, 3.6 times more Selenium and 5.8 times more Zinc than Lambsquarters.
- While 100 g of Raw Lambsquarters contain 1.6 times more Calcium, 3.9 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
- 100 grams of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 7.7 times more Energy, 2.3 times more Omega 3, 8.2 times more Carbohydrate, 6.2 times more Fiber and 5.8 times more Protein than Lambsquarters.
- 100 grams of Lambsquarters provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in 100 grams.