Nutrient Comparison: California Red Kidney Beans VS Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Lambsquarters:
- 5 ounces of California Red Kidney Beans have 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain more Vitamin A, 2 times more Vitamin B2 and 17.8 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Lambsquarters:
- 5 ounces of California Red Kidney Beans have 3.8 times more Copper, 7.8 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium, 3.6 times more Selenium and 5.8 times more Zinc than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain 1.6 times more Calcium, 3.9 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7.7 times more Energy, 2.3 times more Omega 3, 8.2 times more Carbohydrate, 6.2 times more Fiber and 5.8 times more Protein than Lambsquarters.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in five ounces.