Nutrient Comparison: California Red Kidney Beans VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Coconut:
- 100 grams of California Red Kidney Beans have 8.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Dried Coconut.
- Both California Red Kidney Beans and Dried Coconut provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Coconut:
- 100 grams of California Red Kidney Beans have 7.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 2.7 times more Manganese, 5.8 times more Selenium and 3.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 2 times more Energy, 258.1 times more Fat, 1589.4 times more Saturated Fat and 13.1 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Dried Coconut provide inadequate amounts of Omega 3