Nutrient Comparison: California Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 grams of California Red Kidney Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 11.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 grams of California Red Kidney Beans have 2.8 times more Calcium, 2.5 times more Iron and 2.2 times more Potassium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Selenium, 31.4 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.4 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.8 times more Energy, 205.8 times more Fat, 180.6 times more Saturated Fat, 2.3 times more Omega 3 and 195.1 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6