Nutrient Comparison: California Red Kidney Beans VS Boiled Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Onions with Salt:
- 100 grams of California Red Kidney Beans have 12.6 times more Vitamin B1, 9.5 times more Vitamin B2, 12.5 times more Vitamin B3, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 26.3 times more Vitamin B9 than Boiled Onions with Salt.
- Both California Red Kidney Beans and Boiled Onions with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Onions with Salt:
- 100 grams of California Red Kidney Beans have 8.9 times more Calcium, 16.4 times more Copper, 39 times more Iron, 14.5 times more Magnesium, 6.5 times more Manganese, 11.6 times more Phosphorus, 9 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 21.7 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 100 grams of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 7.9 times more Energy, 21 times more Omega 3, 6.3 times more Carbohydrate, 17.8 times more Fiber and 17.9 times more Protein than Boiled Onions with Salt.
- 100 grams of Boiled Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 100 grams.