Lets compare vitamin content per 100 grams of Boiled Onions with Salt vs Cooked Frozen Chopped Onions with Salt:
Boiled and Drained Onions with Salt have 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled and Drained Onions with Salt and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Onions with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Onions with Salt vs Cooked Frozen Chopped Onions with Salt:
Boiled and Drained Onions with Salt have 1.4 times more Calcium, 3.5 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled and Drained Onions with Salt and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Onions with Salt have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled and Drained Onions with Salt and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Onions with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.