Nutrient Comparison: California Red Kidney Beans VS Boiled Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Green Peas:
- 100 grams of California Red Kidney Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain more Vitamin A and 3.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Green Peas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Green Peas:
- 100 grams of California Red Kidney Beans have 7.2 times more Calcium, 6.4 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.9 times more Energy, 4.4 times more Omega 3, 3.8 times more Carbohydrate, 4.5 times more Fiber and 4.5 times more Protein than Boiled Green Peas.
- 100 grams of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 grams.