Nutrient Comparison: California Red Kidney Beans VS Boiled Red Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Red Sweet Peppers with Salt:
- 100 grams of California Red Kidney Beans have 9 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 9.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Red Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A and 38 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Red Sweet Peppers with Salt:
- 100 grams of California Red Kidney Beans have 21.7 times more Calcium, 16.9 times more Copper, 20.3 times more Iron, 16 times more Magnesium, 8.7 times more Manganese, 22.5 times more Phosphorus, 9 times more Potassium, 10.7 times more Selenium and 21.3 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Red Sweet Peppers with Salt contain 21.6 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
- 100 grams of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 12.7 times more Energy, 8.4 times more Omega 3, 9.8 times more Carbohydrate, 20.8 times more Fiber and 26.5 times more Protein than Boiled Red Sweet Peppers with Salt.
- 100 grams of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 6 in 100 grams.