Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Red Sweet Peppers with Salt:
Raw California Red Kidney Beans have 9 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 9.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers with Salt.
While Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A and 38 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Red Sweet Peppers with Salt:
Raw California Red Kidney Beans have 21.7 times more Calcium, 16.9 times more Copper, 20.3 times more Iron, 16 times more Magnesium, 8.7 times more Manganese, 22.5 times more Phosphorus, 9 times more Potassium, 10.7 times more Selenium and 21.3 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
While Boiled and Drained Red Sweet Peppers with Salt contain 21.6 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 12.7 times more Energy, 8.4 times more Omega 3, 9.8 times more Carbohydrate, 20.8 times more Fiber and 26.5 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
Both Raw California Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.