Nutrient Comparison: California Red Kidney Beans VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of California Red Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of California Red Kidney Beans have 10.3 times more Calcium, 14.7 times more Copper, 3.6 times more Iron, 10.7 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 15.4 times more Potassium and 5.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.8 times more Selenium and 37.2 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.2 times more Carbohydrate, 10 times more Fiber and 4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.4 times more Energy, 104.3 times more Fat, 226.6 times more Saturated Fat, 1.5 times more Omega 3 and 54.8 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6