Comparing Nutrients in 1 pound California Red Kidney Beans VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	California Red Kidney Beans	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	51.6% 1497kcal	71.5% 2073kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	122% 118g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	116% 37g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	79% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	170% 221g	130g per day for Men 19-50 years
Sugars	NA	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	30% 11.3g	38g per day for Men 19-50 years
Protein	197% 111g	50% 28g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	76.5% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	88.5% 885mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	13% 440mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 1 pound of California Red Kidney Beans has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 1 pound of California Red Kidney Beans has 10.3 times more Calcium, 14.7 times more Copper, 3.6 times more Iron, 10.7 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 15.4 times more Potassium and 5.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.8 times more Selenium and 37.2 times more Sodium than Raw California Red Kidney Beans.
• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.2 times more Carbohydrate, 10 times more Fiber and 4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Energy, 104.3 times more Fat, 226.6 times more Saturated Fat, 1.5 times more Omega 3 and 54.8 times more Omega 6 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6