Nutrient Comparison: California Red Kidney Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sunflower Seed Butter:
- 100 grams of California Red Kidney Beans have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sunflower Seed Butter:
- 100 grams of California Red Kidney Beans have 3 times more Calcium, 2.3 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 32.6 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.7 times more Omega 3, 2.6 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 220.8 times more Fat, 129.9 times more Saturated Fat and 180.3 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6