Nutrient Comparison: California Red Kidney Beans VS Snacks, cornnuts, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, cornnuts, barbecue-flavor:
- 100 grams of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 100 grams of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, cornnuts, barbecue-flavor:
- 100 grams of California Red Kidney Beans have 11.5 times more Calcium, 8.1 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 54.5 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.7 times more Omega 3, 3 times more Fiber and 2.7 times more Protein than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 1.3 times more Energy, 57.2 times more Fat, 71.7 times more Saturated Fat and 58.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6