Nutrient Comparison: California Red Kidney Beans VS Canned Sweet Potato, Syrup Pack, Drained Solids per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 100 grams of California Red Kidney Beans have 21.2 times more Vitamin B1, 5.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 100 grams of California Red Kidney Beans have 11.5 times more Calcium, 6.6 times more Copper, 9.8 times more Iron, 13.3 times more Magnesium, 1.6 times more Manganese, 16.2 times more Phosphorus, 7.7 times more Potassium, 4 times more Selenium and 15.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.5 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.1 times more Energy, 3.8 times more Omega 3, 2.4 times more Carbohydrate, 8.3 times more Fiber and 19 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 100 grams.