Nutrient Comparison: California Red Kidney Beans VS Baked Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Baked Frozen Sweet Potato:
- 100 grams of California Red Kidney Beans have 8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.9 times more Vitamin B9 than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain more Vitamin A and 2 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Baked Frozen Sweet Potato:
- 100 grams of California Red Kidney Beans have 5.6 times more Calcium, 6 times more Copper, 17.3 times more Iron, 7.6 times more Magnesium, 1.5 times more Manganese, 9.2 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 8.5 times more Zinc than Baked Frozen Sweet Potato.
- 100 grams of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.3 times more Energy, 12 times more Omega 3, 2.6 times more Carbohydrate, 13.8 times more Fiber and 14.3 times more Protein than Baked Frozen Sweet Potato.
- 100 grams of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 100 grams.