Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Turnip Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Frozen Turnip Greens with Salt:
- 100 grams of California Red Kidney Beans have 9.8 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 11.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A and 4.8 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Frozen Turnip Greens with Salt:
- 100 grams of California Red Kidney Beans have 1.3 times more Calcium, 7.3 times more Copper, 4.8 times more Iron, 6.2 times more Magnesium, 2.1 times more Manganese, 11.9 times more Phosphorus, 6.7 times more Potassium, 2.7 times more Selenium and 6.2 times more Zinc than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain 22.8 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 11.4 times more Energy, 12 times more Carbohydrate, 7.3 times more Fiber and 7.3 times more Protein than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain 1.4 times more Omega 3 than Raw California Red Kidney Beans.
- 100 grams of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.