Nutrient Comparison: Boiled Sprouted Kidney Beans VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans vs Chilled Orange Juice:
- 100 grams of Boiled Sprouted Kidney Beans have 7.9 times more Vitamin B1, 7 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Chilled Orange Juice.
- Both Boiled Sprouted Kidney Beans and Chilled Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sprouted Kidney Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans vs Chilled Orange Juice:
- 100 grams of Boiled Sprouted Kidney Beans have 4.1 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus and 6.3 times more Zinc than Chilled Orange Juice.
- Both Boiled Sprouted Kidney Beans and Chilled Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sprouted Kidney Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans have 27.7 times more Omega 3 and 7.1 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.4 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 100 grams.