Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 9.5 times more Vitamin B6, 3.8 times more Vitamin B9, 69.5 times more Vitamin C, 72.5 times more Vitamin E and 39.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Iron, 1.4 times more Phosphorus, 1.2 times more Selenium, 19.7 times more Sodium and 2.1 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 1.4 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese and 2.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Balsam-pear , Leafy Tips contain similar levels of Water per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 1.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 100 grams.