Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Grape Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Canned Grape Juice Drink:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, 23 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 2.1 times more Vitamin B1, 5.3 times more Vitamin B2 and 33.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Canned Grape Juice Drink:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 6.7 times more Copper, 9.6 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 17.7 times more Phosphorus, 7.9 times more Potassium, 11 times more Selenium, 28.4 times more Sodium and 20.7 times more Zinc than Canned Grape Juice Drink.
- Both Canned Red Kidney Beans with Liquids and Canned Grape Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, more Omega 3, 43 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 7.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Grape Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 100 grams.