Nutrient Comparison: Canned Grape Juice Drink VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Juice Drink versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Royal Red Kidney Beans:
- 100 grams of Canned Grape Juice Drink have 1.5 times more Vitamin B2 and 5.9 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 14.8 times more Vitamin B3, 33.9 times more Vitamin B5, 11.3 times more Vitamin B6 and 393 times more Vitamin B9 than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Royal Red Kidney Beans:
- 100 grams of Canned Grape Juice Drink have 7.2 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 45.5 times more Copper, 66.9 times more Iron, 23 times more Magnesium, 5.5 times more Manganese, 67.7 times more Phosphorus, 40.8 times more Potassium, 32 times more Selenium and 88.7 times more Zinc than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 5.8 times more Energy, more Omega 3, 4 times more Carbohydrate, 249 times more Fiber and more Protein than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Grape Juice Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.