Comparing Nutrients in 300 calories Canned Grape Juice DrinkVS Royal Red Kidney Beans
Weight per 300 calories
Canned Grape Juice Drink
526g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 5.8 times more energy per unit of mass than Canned Grape Juice Drink, which is high in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Royal Red Kidney Beans?
Canned Grape Juice Drink VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Royal Red Kidney Beans:
300 calories of Canned Grape Juice Drink have 3.3 times more Vitamin B1, 8.5 times more Vitamin B2 and 34 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6 and 68.1 times more Vitamin B9 than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Grape Juice Drink as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Juice Drink vs Royal Red Kidney Beans:
300 calories of Canned Grape Juice Drink have 41.4 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Calcium, 7.9 times more Copper, 11.6 times more Iron, 4 times more Magnesium, 11.7 times more Phosphorus, 7.1 times more Potassium and 15.4 times more Zinc than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Both Canned Grape Juice Drink as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Juice Drink have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 43.1 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Grape Juice Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.